Self Love
through Sound
Activating self love through the power of breathwork | coaching | sound healing
​sunday, june 8th
4 - 5:30pm
Move Studio (Metairie)
A 90-minute transformational journey to reconnect with yourself, find deep peace, and cultivate unshakable self-love. This immersive session is co-led by me (Life Coach & Subconscious Reprogramming Guide) and Caroline Chiesa (Yoga Therapist & Sound Healer). Together, we bring a unique blend of science-backed coaching, energetic release, and deep nervous system nourishment.
This isn’t just another feel-good event. It’s an experience that combines breathwork, empowerment coaching, and restorative sound healing to create real shifts—on a deep, subconscious level. ​
Each workshop in this ongoing series explores a new topic through the lens of self-love—helping you transform how you show up in one key area of your life. Whether it’s relationships, motivation, boundaries, or confidence... self-love is always the foundation.
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You’ll walk away feeling:
✨ Calm and clear
✨ More connected to your worth
✨ Empowered to make aligned, loving choices in your life
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WHAT TO EXPECT...
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Breathwork - Ground yourself, release mental noise, and shake off energetic blocks that disconnect you from your truth. Breathwork helps you drop into your body and make space for clarity, calm, and healing.
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Empowerment Coaching - Through intentional prompts and powerful mindset shifts, you’ll explore how self-love can rewire your thoughts, beliefs, and default reactions—so you can create lasting change from the inside out.
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Sound Healing - Sink into the calming frequencies of live sound bowls as your nervous system gets the reset it’s been craving. This is where integration happens—on a cellular level.
WHO'S IT FOR?
This workshop is for you if you’re craving…
💗 A deeper connection to yourself
💗 A safe space to release self-doubt or inner pressure
💗 New tools to support your mindset, energy, and daily life
💗 Real shifts—without the burnout, overwhelm, or shame
Whether you’ve joined us before or this is your first time, you’ll leave feeling refreshed, realigned, and reconnected to the version of you who leads with love.​​
Your Ticket to Self Love: Only $37
Move Community Special: Only $30 when you register through the app!
Have questions or need help enrolling?
Email me at ashley@soulwerkcoaching.com