

Self Love
through Sound
Activating self love through the power of breathwork | coaching | sound healing
sunday, March 16th
4 - 5:30pm
Move Studio (Metairie)

A transformative 90-minute journey to reconnect with yourself, find deep peace & cultivate massive self love.
Join me and Caroline Chiesa (yoga therapist + sound healer) for an inspiring workshop that blends breathwork, mindfulness tools, coaching strategy, and sound healing for the ultimate self-love glow-up!
Breathwork helps release tension, calm the nervous system, and center the mind, while sound healing uses soothing vibrations to promote relaxation, reduce stress, and balance your energy. Combined with mindfulness tools and empowering coaching strategies, you’ll gain clarity, inner peace, and tap into the confidence and self-love that will beautifully impact every area of your life.
We aim to leave you feeling refreshed, grounded, & deeply connected to yourself in such an empowered way!
WHAT TO EXPECT...
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Breathwork: Center yourself and release tension stored in the body.
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Mindfulness & Coaching: Gain clarity, confidence, and tools to reframe limiting beliefs.
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Sound Healing: Immerse yourself in soothing vibrations to restore balance and unlock inner calm.
Leave feeling refreshed, empowered, and ready to show up more fully in your life.
WHO'S IT FOR?
This workshop is perfect for anyone who:
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Feels stressed, stuck, or out of alignment and craves balance.
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Wants to deepen their self-love and inner peace.
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Is ready to invest in their personal growth and connection.
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Desires a supportive, nurturing space to recharge and refocus.
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Whether you’re new to mindfulness or a seasoned self-care enthusiast, this workshop offers something meaningful for you.
Your Ticket to Self Love: Only $37
Move Community Special: Only $30 when you register through the app!
Have questions or need help enrolling?
Email me at ashley@soulwerkcoaching.com