MINDFULNESS & MOVEMENT
are pillars to my own peace, confidence and fulfillment. What are yours? Let's find out together!
How would it feel to be lit up from within...to love yourself, feel empowered, overcome obstacles with ease, have real confidence, a more positive mindset, and ultimately live this beautiful life more full out?
Now is the time to make YOU a priority. The world needs your unique gifts and talents!
What My Clients Are Saying...
"More confidence, ease & positivity"
EMMY -High School Senior
"My sessions with Ashley were enlightening and fun. Before working with her I had major fear of rejection and put so much pressure on myself to be perfect. My perspective has shifted in so many wonderful ways that I now feel more confidence, ease and positivity on a daily basis. I realize now that happiness really is a choice, and I’m ready to go for my dreams."
Life & Wellness Coach
As a leader in the field of professional sports entertainment for over 19 years, working for teams in both the NBA and NFL, I’ve had the unique opportunity to coach hundreds of young adults during an especially important time in their lives. My love for mentoring these young people, coupled with my advocacy for personal development, spiritual growth, and mental health & wellness, guided me to take my coaching skills to a more meaningful place as a Life and Wellness Coach.
As a way for me to perfectly merge my passions for dance and coaching, I founded Soul Werk, LLC in early 2021. In my repertoire of services, I not only offer transformational individual and group coaching programs, but also Soul Werk dance classes where feel-good movement and coaching come together to “Werk the Body + Feed the Soul”.