MINDFULNESS & MOVEMENT
with Ashley Deaton
Mindset & Wellness Coach
Growing mental & emotional wellness for enhanced levels of happiness, confidence, and success through mindset strategies, mindfulness tools and loving accountability.
Now is the time to make YOU a priority and start living your life full out! The world needs your unique gifts and talents!
The teen girls and young women I coach are feeling insecure, overwhelmed, unhappy and simply unfulfilled. They are seeking more confidence, joy and fearlessness in their daily lives.
My goal as a coach is to help them to light that spark within…to find their incomparable worth so they can love themselves and feel empowered to be their full authentic self rather than comparing themselves so much to others. I help them to discover their passion; learn to see opportunities instead of obstacles; have a more positive mindset; better manage stress & anxiety; and essentially to just feel healthy and happy - mind, body & soul. I hold the vision of the greatest version of my clients, so they can ultimately be inspired by all the happiness & success they are capable of.
Soul Werk Coaching Offers:
What My Clients Are Saying...
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EMMY
High School Senior
"My sessions with Ashley were enlightening and fun. Before working with her I had major fear of rejection and put so much pressure on myself to be perfect. My perspective has shifted in so many wonderful ways that I now feel more confidence, ease and positivity on a daily basis. I realize now that happiness really is a choice, and I’m ready to go for my dreams."
MEET Ashley
Empowerment & Wellness Coach
As a leader in the field of professional sports entertainment for over 19 years, working for teams in both the NBA and NFL, I’ve had the unique opportunity to coach hundreds of young adults during an especially important time in their lives. My love for mentoring these young people, coupled with my advocacy for personal development, spiritual growth, and mental health & wellness, makes me so excited to take my coaching skills to a more meaningful place as a Mindset and Wellness Coach.
As a way for me to perfectly merge my passions for dance and coaching, I founded Soul Werk, LLC in early 2021. In my repertoire of services, I not only offer transformational individual and group coaching programs, but also Soul Werk dance classes where feel-good movement and coaching come together to “Werk the Body + Feed the Soul”.
