My Soul Werk Dance Classes are the perfect combination of Movement and Mindfulness. In each class our goal is to Werk the Body + Feed the Soul. We first “Feed the Soul” by beginning each class with a mini coaching session that empowers through things like mindset shifts, self-development, and new spiritual perspectives. Then we “Werk the Body” by transitioning into a fun feel-good dance class. All fun and no stress! I always encourage my students to dance like they did when they were children when they just didn’t care how silly they looked or who was watching. I only want them to dance as an expression of joy without all the self-judgment. We end every class with an awesome meditation to reinforce all the class insights & positive vibes to fully integrate them so participants leave feeling AMAZING!