My Soul Werk Dance Classes are the perfect combination of Movement and Mindfulness. In each class our goal is to Werk the Body + Feed the Soul. We first “Feed the Soul” by beginning each class with a mini coaching session that empowers through things like mindset shifts, self-development, and new spiritual perspectives. Then we “Werk the Body” by transitioning into a fun feel-good dance class. All fun and no stress! I always encourage my students to dance like a child who doesn't care how silly she looks or who is watching. I want them to dance solely as an expression of joy without all the self-judgment. Yes please!! We end every class with an awesome meditation to reinforce and integrate the class message & positive vibes so that participants leave feeling AMAZING! Soul-food at it's finest!