ORIENTATION – Learn What to Expect and Get Set Up for Success!

WEEK 1 – Unleashing Creativity

• Unearthing the deep well of creativity to become an innovative thinker

• How to trust the process and work through frustration on the path to success

• Begin implementing the foundational daily practices of meditation, journaling and gratitude for sharper focus, stress-management and greater sense of calm & clarity
   

WEEK 2 – Reprogramming Self-Limiting Beliefs and Judgment

• Meet The Voice of Judgment (or the negative little Gremlin in the head) – learn to stop identifying with the untrue limiting beliefs and stories it tells

• Discover the Voice of Wisdom that will empower and help to overcome the Gremlin’s hold

• Learn how to stop judging self and others, to not take things so personally, and to have more peace and ease as a result
   

WEEK 3 – The Power of Mindfulness

• Focus on alleviating mind & body stress (anger, depression, guilt, shame) caused by worrying about the past or future

• Learn how to stay in the present moment to manage fear & anxiety and stop obsessive thinking for benefits like…calm focused presence during test taking, better quality sleep and increased patience

• Learn to see frustrating situations objectively in order to create powerful solutions in the present moment when school or life gets challenging
   

WEEK 4 – Activating Intuition

• Discover practical tools to help eliminate self-doubt & fear, feel more confident about decision making, and stand up to peer pressure

• Learn the Insight for Life Question Inquiry to unlock answers that are already within about best next steps in school & in life

• Meet the future self to get a clear vision of where you want to be in 5 years
   

WEEK 5 – Discovering Your Life’s Purpose

• Understanding that if fear and limiting beliefs stand in the way of sharing your gifts with others, the world will be less because of it

• Learn what your most valued qualities are so they can guide you towards purposeful work that will have meaning and fulfillment in the future

• Discover the three E’s: Ease, Energy, Enjoyment and how to use this to transform the three D’s: Dull, Difficult, or Depressing
   

WEEK 6 – Mastering Time & Stress (Overcoming Procrastination)

• Learn the Insight for Life Time Management System to overcome procrastination and effortlessly get things done

• Create a new relationship with time that allows calm and focus in times of rush and overwhelm
   

WEEK 7 – Cultivating Self Love & Conscious Communication in Relationships

• Discover the Art of Self Love and how to cultivate a powerful relationship with SELF that in turn helps relationships with others thrive

• Awaken to the gifts, growth, and life lessons that only experience with challenging people can provide

• Learn how to let go of past hurts in relationships in order to move on and soar
   

WEEK 8 – Cultivating a Healthy Relationship with Money

• Get clear on what things cost to better understand the value of money

• Adopt a healthy relationship with money by identifying current money beliefs and upgrading them in a way to best support future success