Know Yourself.
Love Yourself.
A Post-Valentine's Self-Discovery Workshop
Saturday, February 21st | 10-11:30am | Triumph Fitness (Elmwood)
Valentine’s Day celebrates the love we give to others.
This workshop turns that love inward.
If you’ve been craving deeper clarity, more self-trust, or simply space to slow down and reconnect, you’re in the right place. This is not about fixing yourself or becoming someone new.
Know Yourself. Love Yourself. is a grounded, in-person experience led by Candace Schrag designed to help you understand your personality as innate wiring — not a flaw. Together, we’ll explore how you’re uniquely wired, why certain patterns show up, and how to grow without judgment.
Whether you feel stuck in old habits, overly self-critical, or simply curious about your patterns, this experience blends simple personality insight, meaningful reflection, and a guided meditation to help you move forward with compassion and choice.
Come as you are. Leave with clarity, grace, and language for loving yourself.
WHAT TO EXPECT...
✶ A brief personality self-assessment to increase awareness of your natural wiring
✶ Teaching on the Enneagram’s three centers (head, heart, body) and how each protects and strengthens you
✶ Gentle mindset shifts that replace self-criticism with curiosity
✶ A guided, in-room meditation to reconnect with your body and regulate your nervous system
✶ Practical development insights you can use immediately
✶ Space for reflection, journaling, and grounded conversation
No labels. No pressure. No self-improvement hustle.
Just awareness, compassion, and conscious growth.
WHO'S IT FOR?
This event is perfect for anyone who:
✶ Wants to understand themselves on a deeper level
✶ Is ready to replace judgment with self-compassion
✶ Feels stuck in repeating patterns and wants new awareness
✶ Loves personal growth but is tired of perfectionism
✶ Is curious about the Enneagram or wants a fresh, grounded lens
✶ Is ready to move forward with more alignment and confidence
Free Event — Just Save Your Spot Below To Help Us Prepare
Saturday, February 21st -
Know Yourself. Love Yourself.
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