Self Love Through Sound
Reclaiming the YOU you were before the world told you who to be.
Sunday, July 12th | 6-8pm | Move Studio (Metairie)
You don't need another spa night.
You need someone to hand you a mirror, sit with you in the truth of what you see and help you actually do something about it.
That's what this is.
Caroline Chiesa and I have combined forces again to create an experience that actually moves the needle — not just for the night, but for the way you show up in your life going forward.
This one's called The Reclamation.
Because it's time to take yourself back.
No fluff. No performance. Just real work that feels surprisingly good.
WHAT TO EXPECT...
★ Breathwork: We start by getting you out of your head because you can't access any real truth from up there. Breathwork clears what's loud and brings you back into your body where the real answers live.
★ Empowerment Coaching: This is where we get honest. Who are you beneath all the roles you play? What have you been suppressing while holding everything together for everyone else? We'll help you get clear on what's been lost — and what's ready to be reclaimed.
★ Sound Bath: Your body holds more than your mind admits. Sound healing works on the nervous system level — regulating, restoring and giving your body permission to finally exhale. Most people leave this portion feeling more relaxed than they have in months.
You'll walk away with clarity, relief and a version of yourself that feels a whole lot more like you.
WHO'S IT FOR?
This workshop is perfect for anyone who:
✦ Has been so busy showing up for everyone else you lost track of yourself
✦ Feels like your life looks fine on the outside but something essential is missing
✦ Is done talking about making changes and ready to actually feel different
✦ Wants real tools, real talk, & a real exhale — not another surface level experience
✦ Is ready to remember who you are beneath all the roles and responsibilities
If you've been running on empty and calling it strength — this one's for you.
Your Investment: $35
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Move Community Special: Only $30 When You Register Through The Move App!
