All things health can be so confusing! What’s right for one, isn’t right for all which leads so many people to try diet after diet, workout after workout, trend after trend. All of the ups and downs can be defeating leaving us more frustrated, unmotivated and insecure than ever. As a Wellness coach, I’m a big believer in taking the stress and struggle out of the equation. Life is meant to be enjoyed, and that’s exactly what I’m committed to helping my clients do. I take a holistic approach to health by not only focusing on diet and exercise, but also finding ways to reduce stress and have more fun. We will address overall wellness which not only greatly impacts physical health, but elevates mental and emotional health as well for true well-being. We'll explore your relationship with self which is often the missing link to most diet/exercise plans. When you love yourself and see yourself as healthy & empowered, you are filled with the energy and motivation required to give yourself the best. As a result, more joy, confidence, energy, and healthier habits naturally (and effortlessly) follows.